Energize your daily life

Motivation drives you to work hard and achieve your goals. It’s common to feel motivated one day and discouraged the next, but even when you’re in a slump, you can boost your energy levels through simple habit changes and mindset shifts. Use the tips below to take the first steps toward energizing your daily life.

  • Drink more water. Feeling more motivated doesn’t require a significant lifestyle change. Staying hydrated not only boosts your energy but also improves your overall health. Try drinking eight cups of water each day to aid digestion, improve mental clarity and protect your muscles and joints.

  • Surround yourself with positive influences. Consider which people are the biggest influences in your life and how they affect your overall mood. Surrounding yourself with motivated individuals and those who celebrate your achievements helps reinforce your own motivation.

  • Engage in physical activity. Have you ever felt like you could tackle any task after a good workout? That’s because exercise is a natural mood booster. Don’t underestimate the benefits of taking a short walk or run each day to help you feel more alert and focused.

  • Reconnect with your values. One key to sustainable motivation is knowing why you want to accomplish something. Whether you wish to improve a skill, complete a project for work or clean the house, understanding why you want these goals is essential to helping you stick to them. For example, if you value organization and a clean house boosts your mental clarity and mood, when you don’t feel like cleaning, just remember the positive benefits.

  • Listen to energizing music. The tunes you choose directly affect your mood. For example, an upbeat rock song can motivate you for a workout, while a relaxing classical piece can help you wind down. Put together an uplifting playlist for when you need an extra boost, then dance or sing along to lift your spirits.

  • Reward yourself. Remember to celebrate your wins. Find ways to acknowledge your successes, such as buying yourself a favorite treat, taking a day off or going out for dinner. This type of positive reinforcement can help you stay motivated in the long run, especially with challenging tasks.

For support and guidance with everyday wellbeing concerns, contact your EAP today.