Start Your Mental Health Journey

Everyone occasionally feels sad or stressed. But, when these feelings begin to affect your job, daily activities and overall health, it might be time to seek support. Whether or not you have a diagnosed mental health concern, caring for your wellbeing is essential for your overall happiness. However, knowing where to begin can be challenging. The new year is an excellent opportunity to take charge of your wellbeing as you set new goals and intentions.

Starting your mental health journey doesn’t have to be complicated. Use the tips below to take the first steps toward prioritizing your mental health. 

1. Check in with your emotions. Take some time each week to assess your feelings. Have you cried more than usual? Did you feel more irritable or anxious? Try recording how you feel each day and noting any patterns over time. Recognizing when you feel “off” is the first step toward caring for your mental health.

2. Examine your physical health. Your overall wellbeing is closely connected to your body, and physical issues are often early indicators of mental health concerns. Feeling frequently sick or tired? Symptoms like persistent headaches, neglecting personal hygiene and irregular eating habits may suggest that your mental health might be declining.

3. Recognize the signs. While you cannot self-diagnose a mental health concern, it’s important to notice the symptoms. Remember, everyone experiences mental health conditions differently, but some common signs include:

  • Trouble concentrating or thinking clearly

  • Changes in sleep or trouble sleeping

  • Changes in eating patterns

  • Irrational or racing thoughts

  • Feeling anxious, nervous or irritable

  • Dramatic mood swings

  • Personal behavior that feels out of character to you

  • Feeling disconnected from yourself and others

  • Feeling numb

  • Having trouble at work, school or in your social life

  • Have thoughts of self-harm or suicide

4. Seek support. Having a strong support system is a vital tool in managing various mental illnesses. Reach out to someone you trust – family members, co-workers or friends – or contact a mental health provider if that feels more comfortable to talk about your feelings. 

5. Trust the process! Caring for your mental health is a journey. You won’t always make linear progress, and sometimes, you will face setbacks. There are many paths to a happier, healthier you, and staying committed to improving your wellbeing will ensure your efforts pay off.

For support and guidance with everyday wellbeing concerns, contact your EAP today.