Animo, one of the many resources included in the SupportLinc program, provides web and mobile tools to help you address stress, depression, anxiety and general emotional fitness in a safe and secure self-guided environment.

 Complete a brief emotional fitness survey and then choose one of the suggested modules. Each module has five short competency-building sessions that include a combination of videos, audio lessons and coursework designed to help you foster meaningful and lasting behavior change. After watching a three-minute video, you can begin working on the first session immediately.

 In between sessions, you’ll receive motivation and assignments to support your progress. Use the personal Emotional Health Tracker to record your day-to-day outlook. You can also find toolkits, tip sheets, guides and even stress-reducing games that improve focus and mental acuity.

 Discover your inner strength today by visiting the Animo portal at goanimo.com or download the Animo app from your web portal at supportlinc.com. Your group code is central.